2006-08-01 Track workout

Track is on at Homestead at 6:15.

The workout is:
plyos:
squats (x30,x25,x20)
step-ups (x15,x15,x10)
3xfrog hops for 50m
3xdouble one-leg hops for 50m
one leg 12" bench  hops (3x14 or x21)

sprint:
4x200
6x100