Track Workout 05/08/23

Mischief,

Track workout of a slightly different nature today (variety is the spice of life!).

1) ladders
2) 5-10-5
3) single leg bounding, go for maximum distance, 5 with left leg then 5 with right leg
4) ice skaters x20 (as quick and explosively as you can)
5) 50m, 100m, 200m, 400m, 400m, 200m, 100m, 50m (catch your breath after
running a sprint, then do the next one, i.e. go at your own pace but run
hard when you are running)
6) sideways shuffle x20
7) two leg bounding, go for maximum distance, 10 jumps
8) rest 5 minutes
9) goto 3 and do it all a second time
10) mile jog
11) abs
12) lunges

Enjoy!

Kris