Session 1 of ASA's June MVP class
Blog
Written with a loving hand by kitt some time around 00:19 on 3 June 2004
Ladders
3 sets of 4 stations: box traversals, skaters, jump rope, zig-zag bounding
Box jumps: 2 sets each medicine ball, sans ball, far away, twisting, one foot
square sprints
wall ball
chase the chicken