Pop goes the hammy!

As usual, we went to Velocity Sports tonight for our Friday night date, er, workout. We warmed up as usual with the rollers, followed by various warmup exercises including jumping jacks of various forms, 50% sprints, and walking, dynamic stretches.

The bulk of the workout consisted of sprints. With eleven people in the class, the instructor, "the short white dude," had to compensate by having us do shuttle relays. Two groups of four offset one group of three, as we did alternating shuttles. I was matched up with another regular, one who regularly matches up with another regular, so I wasn't sure how I matched with him.

When we started the sprints, he was consistently finishing the 20 yards sprints 2 yards in front of me. Sure, it was less than two steps in front of me, but that distance frustrated me, partially because I knew one of those steps was from the start: he started before the returning sprinter crossed the line. The other step was because he was faster than I. So, I kept trying to run faster and faster and faster.

The third set we did was my closest step. The continual sprinting was wearing him down, but helping me out. Yay, ultimate.

Fifteen yards into the sprint, I felt my left upper hamstring pull. I immediately started slowing, but the next step caused a full POP! as my hamstring gave way. I stumbled the last three steps to the end of the sprint, and hobbled off the track as I tried not to vomit, nausea overwhelming me.

The pull/strain/tear was right at my sit bone, much higher than my usual hamstring injuries, so it's going to take some time to figure out which muscle this is, if it is even the hamstring.

All I'm thinking about at this moment is how do I heal and recover to rock at the tryouts this next season?