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Hamming the string


After avoiding the subject for about two months, I finally went to the physical therapist for help with my hamstring. I've been playing on it since Kaimana, but not at top speed, and not without pain and a lot of worry. I knew vaguely what I needed to do for rehab for a normal muscle pull, sure. But the pop I felt/heard when I pulled it the last time, coupled with the seemingly long recovery time, gave me pause.

Apparently for good reason.

Instead of pulling or straining the hamstring muscle, I also pulled it off the bone. Similar to a shin splint, where the muscle's connective tissue to the bone becomes inflamed or begins to separate from the bone, the pop I heard was, according to the diagnosis I received, the disconnection of my hamstring from my pelvis at the insertion point.

This is bad.

Depending on the severity, the injury can take two months to six or more months to heal. The worst possible movement for this type of injury just happens to be explosive moves, say, sprinting and quick acceleration.


I'm supposed to stretch my hamstring ten times a day for the next six weeks as a good start. And work on abductors and adductors, as well as some gentle hamstring strengthening, during that time, too. Fortunately, I've been doing most of what I'm supposed to do for the hamstring to heal (minus that sprinting thing, and, oh, say, playing ultimate), I just need to do more of it (minus that sprinting thing, and, oh, say, playing ultimate).

Starting out a season with an injury has to be as bad as ending a season early because of an injury. Well, maybe. Since this is the first time I've had this happen, we'll see if that's valid. That, and if the 80 grams of protein I've been trying to eat a day will do more than just go to my middle.