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More sprints

Blog Posted by kitt at 22:55 on 21 May 2008

Didn't want to go sprinting tonight. I so way wanted to just take a nap. Bella, however, spent the 10 minutes I tried to doze chirping at me in the ever-so-annoying I'm-not-really-barking beagle sort of way, so napping was out of the question.

Brought my cleats and ran the second sprint workout:

1 stinker
2 stinkettes
3 suicides

My times were: 1:10 for the stinker, 1:20 and 1:25 for the stinkettes, and :45, :45 and :43 for the suicides.

I've gotten slow in my old age.

Kris says it's not about how tired you are during the workout ("You're SUPPOSED to get tired!"), but how quickly you recover. If so, I'm doing the workouts right, because I was tired. Everyone with his dog was looking at me funny, too. Why, oh, why are you running these sprints?