This morning's velocity workout was three rounds of
75 box jumps
but not how you think.
In groups of three people (which worked out well, as there were only three of us at the 7am class this morning), one person would rest while another person did twenty lunges. While the lunging person was counting to 20 lunges, the third person would do as many of the current exercise (box jumps, burpees or squats) as possible. When the lunger was done with 20 lunges, we all switched to the next exercise and continued the counting. The 75 of each exercise was cumulative for the three of us.
I have to admit to going more quickly or more slowly so as to minimize the exercises I didn't want to do, which was pretty much the burpees.