5k
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kitt decided around 15:42 on 12 November 2016 to publish this:
I ran a 5k today.
While I've been walking 10k steps pretty much every day for the last I don't know how long, I haven't been doing any aerobic exercise to speak of. The occasional five sets of 200 jumprope jumps in a row, while intense, aren't really consistent enough to "count" as aerobic. Hard, yes. Aerobic, yes. Long enough timewise to matter? I'm unsure.
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Good for you!
Good for you!
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