track workout 2008 07 01
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Written with a loving hand by kitt some time around 21:30 on 1 July 2008
warmup: 800m jog form running (high knees, butt kicks, side shuffle, etc.) stretching plyos: 2 sets of 12 pushups 2 sets of 25 single leg ankle raises 2 sets of 15 tuck jumps intervals: 4x200 4x100 8x40 cool down lap abs