Three months down the drain
Blog
kitt decided around 23:53 on 6 December 2006 to publish this:
Yeargh!
I forgot to bring my ankle brace to the evening workout today. During the warmups, we ran some "mountain climbers" and some strange plank, jump to crouch position, back to plank exercise.
My ankle popped on the first landing on my left foot.
Popped, and lost all strength.