Velocity by 5
Blog
kitt decided around 10:38 on 3 December 2008 to publish this:
This morning's workout was 4 rounds of
5 lengths
10 dips
15 situps
20 squats
25 kettleball swings
30 pushups
This morning's workout post lacks a commentary (well, other than, "I can't do dips to save my life.").
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