Push pull figure eight
Blog
Written with a loving hand by kitt some time around 14:09 on 10 December 2008
Went by myself. Have this comment:
"The sled push/pulls were rather brutal, in that I wasn't really "allowed" to drop the weight down to a weight that I would normally use. With the new guy around of course watching what everyone else was doing, I decided that having a woman who was no doubt older than he was and probably only 2/3 his weight not only doing the same sled weight as he was doing, but also doing the exercise more quickly and with better form, would have a sobering effect on his machoism. ... I was right."
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