Surprise! Velocity!
Blog
Instead of being asleep at 14:59 on 11 May 2009, kitt created this:
I actually went to Velocity today. Having not gone in over a month, I wasn't foolish enough to go to Breanne's killer morning workout. I went at lunch and had the joy of a warmup and three rounds of
Inclined bench press
Weighted scales
Step ups
Underhand lat pull downs
One legged v-ups
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