More Mindfulness Cards

I expect to stick with these mindfulness cards for less than a week, because I'm realistic like that with my expectations. Most definitely not going the 48 full days.

Today's card off the top of the deck is "Listen to the Body."

This one is so, so, so true: that one's body gives warning signs before a full-blown reminder to take care of one's self. I usually carry my stress in my shoulders, manifesting in headaches, but sitting too long one day (think "flight from Sydney") will cause back pains for days. Movement being the best cure for those particular back pains.

I don't believe I do a good job of listening to the subtle body signals. Perhaps today will be the point where that changes.