Ultimate Workouts - Small Groups

    Daylight is conspiring against us, so we are not having team
practice on Thursday.  That doesn't mean you should just sit on your
ass, though.  Please, please, please get into small groups and do as
much throwing, cutting, marking, and dumping that you can do.  We are
having no team practice because it's an inefficient use of our time, but
in smaller groups we should be able to get in at least a good hour of
throwing and running to keep us sharp.  Thanks.

And the specific list of things to do:

1 - in cuts
    a - as the thrower, throw 5-10 forehands and 5-10 backhands to
someone cutting hard, possibly with a defender right on their heels, and
also possible with a mark applying some light pressure
    b - as the cutter, run full speed, and accelerate through the disc,
possibly with a defender on your heels forcing you to go to

2 - away cuts (similar to in cuts, 5-10 forehands and 5-10 backhands
with receivers going to the disc aggressively, can be a huck or a simple
up the line cut)

3 - kill drill with continuation (two throwers with one cutter in the
middle, cutter runs back and forth between the throwers making lateral
cuts, a throw goes to the cutter who catches, stops, and immediately
throws a continuation to the other thrower then cuts back the other way)

4 - three person marking drill

5 - dump drill

6 - Ten seconds of defense (if you have 4 people then have one thrower,
one marker, one cutter, one defender; pick a force direction and have
the cutter line up as if in the stack; tap the disc in and try to
complete a pass within 10 seconds)