Sky's the Limit workout

Workouts are ordered mobility first, power the next day, rest day after that. No more than two of each workout a week (meaning, do keep the double rest days each week).

Mobility exercises are done on balls: one baseball under one foot for the stabilizer squats (switch which foot has the ball under it between sets to keep your legs balanced strength-wise) and under the front foot in the standing, stabilizer lunges. Balance is done on a basketball or medicine ball of equivalent size. No balls under the feet for power days.

Rest weeks on 5th, 10th, and 15th weeks (the end of the workout).

	Mobility					Power
	Stab Squat	Balan Min	Stab Lunge	Side Bend	Twist Sit	Calf	Squat	Lunges	Press	Shrug
1	2x10	6	2x10	3x30	3x10	3x30	3x50	3x10	3x30	3x30	1
2	2x15	7	2x15	3x40	3x20	3x35	3x60	3x15	3x35	3x35	2
3	2x20	8	2x20	3x50	3x20	3x40	3x70	3x20	3x40	3x40	3
4	2x25	9	2x25	3x60	3x25	3x45	3x80	3x25	3x45	3x45	4
5	rest										5
6	2x30	10	2x30	3x70	3x30	3x50	3x90	3x30	3x50	3x50	6
7	2x35	11	2x35	3x80	3x35	3x55	3x100	3x35	3x55	3x55	7
8	2x40	12	2x40	3x90	3x40	3x60	3x110	3x40	3x60	3x60	8
9	2x45	13	2x45	3x100	3x45	3x65	3x120	3x45	3x65	3x65	9
10	rest										10
11	2x50	14	2x50	3x110	3x50	3x70	3x130	3x50	3x70	3x70	11
12	2x55	15	2x55	3x120	3x55	3x75	3x140	3x55	3x75	3x75	12
13	2x60	16	2x60	3x130	3x60	3x80	3x150	3x60	3x80	3x80	13
14	2x60	16	2x60	3x130	3x60	3x80	3x150	3x60	3x80	3x80	14

My note card from a long time ago with this workout:

#skys-the-limit

#workout

#power

#mobility

Sky's the Limit workout

whatevs

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