One of the items on my 2019 Goals Bingo card is "Play in an Ultimate tournament." I haven't played ultimate in a year. When I did play (on a broken toe), I managed to jam my right big toe so badly that I believe I tore a ligament, maybe two. Before that, I hadn't played in four or so years, and now I can't run more than 100m before I have problems with my hamstring.
The f'ing hamstring I pulled twelve fucking years ago, STILL f'ing giving me problems.