First ASA MVP class this month.

Blog

Today was the first ASA MVP class of the month for us, as G injured his back early last week and was unable to run the class (and inpire! us). Today was an upper body workout. Each exercise itself wasn't too bad, but taken in total, was a hard workout.

ladders
jumping jacks warmup
pushups (clapper, incline)
ball traversals
circuits
tricep extention w/ weights
chest pass knees, standing, lying down
dips
--
hammers
lat pulldown
rest
---
abs