First ASA MVP class this month.
Blog
Written with a loving hand by kitt some time around 21:24 on 9 August 2004
Today was the first ASA MVP class of the month for us, as G injured his back early last week and was unable to run the class (and inpire! us). Today was an upper body workout. Each exercise itself wasn't too bad, but taken in total, was a hard workout.
ladders jumping jacks warmup pushups (clapper, incline) ball traversals circuits tricep extention w/ weights chest pass knees, standing, lying down dips -- hammers lat pulldown rest --- abs