Three months down the drain

Yeargh!

I forgot to bring my ankle brace to the evening workout today. During the warmups, we ran some "mountain climbers" and some strange plank, jump to crouch position, back to plank exercise.

My ankle popped on the first landing on my left foot.

Popped, and lost all strength.

Three months of exercising and rehab lost in one loud POP.

Sigh.