My quest for a 6:30 mile
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Written with a loving hand by kitt some time around 22:33 on 10 September 2009
You can't cram for fitness. No, but you can set a new goal for yourself.
Comments
best of luck
you and I seem to be on the same quest, except I'm trying to beat a 6:00 min mile. Mainly I'm trying to beat my best 5K time of 20:35, and hope someday to break 20:00 but need to put in some serious speed work. Going to start doing some mile repeats and hope it helps.
good luck and hope you beat your goal.
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