track workout 2008 07 08
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Instead of being asleep at 19:48 on 8 July 2008, kitt created this:
warmup: 800m jog form running (high knees, butt kicks, side shuffle, etc.) stretching plyos: 15 push ups / 75 crunches 2 sets of 25 single leg ankle raises 3 sets 5-10-5 intervals: 3x100m 2 sets A shuttles (4 cones at 5m apart, 4 shuttle runs of 2-3-4-3-2, 3-4-3-4, 4-4-4, 4-3-2 returning to cone 1 after each) cool down lap abs