2006-08-01 Track workout
Track is on at Homestead at 6:15. The workout is: plyos: squats (x30,x25,x20) step-ups (x15,x15,x10) 3xfrog hops for 50m 3xdouble one-leg hops for 50m one leg 12" bench hops (3x14 or x21) sprint: 4x200 6x100
Track is on at Homestead at 6:15. The workout is: plyos: squats (x30,x25,x20) step-ups (x15,x15,x10) 3xfrog hops for 50m 3xdouble one-leg hops for 50m one leg 12" bench hops (3x14 or x21) sprint: 4x200 6x100