Today's Velocity
After almost sleeping through today's Velocity (Paul really needs to start coming to these things - he'd get a real kick out of having his butt kicked by Bryanne), I hurriedly dressed, ate and dashed out the door with Kris to arrive at class late, but still during the warmup. We had one new new guy today, and two I didn't recognize. New new guy isn't a fast runner, so he's lucky he wasn't in Brynne and Heather's warmup group. Bad enough to have you ass handed to you by the old one, but by two girl's, too?
Maybe the old one (me) was bad enough, but I beat him by only a couple yards. Brynne would have beaten him by 10. Heh.
Today's workout was:
4 minutes of alternating with a partner:
Sled push down 20 yards and back
Step ups.
4 minutes of alternating with a partner:
Sled push down 20 yards and back
Bulgarian split squats (one leg backward, elevated on a block, squat one
leg)
2 minutes of alternating with a partner:
Sled pull down 20 yards and back
Squat jumps.
2 minutes of alternating with a partner:
Sled pull down 20 yards and back
Lunge jumps
We weren't told originally the time for each set, so we figured we went until someone puked. The workout was hard enough that some people almost did.
Ar the end of class, I wrote "go until someone pukes" at the bottom of the workout whiteboard. I wrote it in Bryanne's handwriting, and did a completely passable job. When Kris commented it was pretty good, I explained I use to practice other people's handwriting styles in college. Heather turned to me and smiled. "Of course, you did."
Indeed.