They make these things?« an older post
a newer one »So bright!

Not raising my hand

Blog

This morning's Velocity workout was 4 rounds of

15 one arm snatch (right arm)
30 GHG situps
15 one arm snatch (left arm)
30 knees to elbows

I have to admit that my ability to lift my arms is severely limited at this moment.

Add new comment