Friday night velocity

I went to the Friday night Velocity session this evening, as I had spent most of the day sitting on my butt at a client's office. I needed to move, but debated going to the class or just going for a long walk with the dogs or maybe a short run by myself. In retrospect, I wish I hadn't spent the hour of travel time to get to class and return home, and went for a run instead.

• Log in to read full content