track workout 2008 06 17

I've thrown in some of the Snertz exercises during the plyos for fun.
As the season progresses and we drop down to shorter distances, we'll
probably see more.

warmup:
800m jog
form running (high knees, butt kicks, side shuffle, etc.)
stretching
4x100m strides (50% effort... take it easy)

plyos:
15 push ups / 75 crunches
4x15 "ground jumps" + 40m sprint (touch the ground then jump as high
as you can reaching for the sky 15 times then immediately sprint)
4x15 tuck jumps + 40m sprint (jump and tuck knees towards chest quickly)
15 push ups / 75 crunches

interval:
3x400m (around 90s rest)
3x200m (head back to start and add 20s rest or so)

cool down lap
abs