velocitysports

Friday night velocity

Blog Yeah, kitt finished writing this at 21:28 on 30 January 2009

I went to the Friday night Velocity session this evening, as I had spent most of the day sitting on my butt at a client's office. I needed to move, but debated going to the class or just going for a long walk with the dogs or maybe a short run by myself. In retrospect, I wish I hadn't spent the hour of travel time to get to class and return home, and went for a run instead.

All operators are busy

Blog Posted by kitt at 14:07 on 9 January 2009

On the way home from Velocity today, I was cruising in the number one lane on 101 south, travelling a safe distance behind a truck. There were very few cars around us until we neared Palo Alto, which is where the traffic always seems to both thicken and slow down.

Push pull figure eight

Blog Instead of being asleep at 14:09 on 10 December 2008, kitt created this:

Went by myself. Have this comment:

"The sled push/pulls were rather brutal, in that I wasn't really "allowed" to drop the weight down to a weight that I would normally use. With the new guy around of course watching what everyone else was doing, I decided that having a woman who was no doubt older than he was and probably only 2/3 his weight not only doing the same sled weight as he was doing, but also doing the exercise more quickly and with better form, would have a sobering effect on his machoism. ... I was right."

Velocity decrease by one

Blog kitt decided around 10:30 on 8 December 2008 to publish this:

As many rounds as you can do until time ran out of:

12 burpees
11 squat to overhead press
10 box jumps
9 squat jump single action
8 supine row
7 pullups
6 glute hammies
5 ab rollers
4 dips
3 farmers walks with 90#
2 suicides (liners)
1 minute rest

Not raising my hand

Blog Instead of being asleep at 10:36 on 5 December 2008, kitt created this:

This morning's Velocity workout was 4 rounds of

15 one arm snatch (right arm)
30 GHG situps
15 one arm snatch (left arm)
30 knees to elbows

I have to admit that my ability to lift my arms is severely limited at this moment.

Velocity by 5

Blog kitt decided around 10:38 on 3 December 2008 to publish this:

This morning's workout was 4 rounds of

5 lengths
10 dips
15 situps
20 squats
25 kettleball swings
30 pushups

This morning's workout post lacks a commentary (well, other than, "I can't do dips to save my life.").