velocitysports

Surprise! Velocity!

Blog Instead of being asleep at 14:59 on 11 May 2009, kitt created this:

I actually went to Velocity today. Having not gone in over a month, I wasn't foolish enough to go to Breanne's killer morning workout. I went at lunch and had the joy of a warmup and three rounds of

Inclined bench press
Weighted scales
Step ups
Underhand lat pull downs
One legged v-ups

Can I count to 40?

Blog Instead of being asleep at 09:40 on 23 February 2009, kitt created this:

Velocity workout this morning was

40 thrusters
20 box jumps
10 50m runs
30 thrusters
30 box jumps
10 50m runs
20 thrusters
40 box jumps
10 50m runs

Velocity by 75

Blog Yeah, kitt finished writing this at 08:58 on 19 February 2009

This morning's velocity workout was three rounds of

75 box jumps
75 burpees
75 squats

but not how you think.

The unexpected Velocity

Blog Posted by kitt at 10:19 on 13 February 2009

Yesterday's velocity was three rounds of:

Box jumps
Leg lift pushdowns
Med ball claps
V ups
Jump rope
Plyo pushups
Dead lifts to curl to press

Velocity in circles

Blog Yeah, kitt finished writing this at 20:44 on 9 February 2009

I left a client's office early this afternoon to make sure I made it to Velocity on time. I wasn't sure how bad traffic would be, and was pleasantly surprised to arrive early enough to change clothes and stretch slowly. Not having to drive in the fastest lane, but being able to cruise in the flow of the slower traffice helped me arrive calm, too.

The number 2

Blog Yeah, kitt finished writing this at 11:40 on 4 February 2009

This morning's velocity was brought to us sideways by the number 2.

We had two rounds of:

20 side wall ball slams, each side
2 50m sprints
20 side box jumps
2 50m sprints
20 side lunges
2 50m sprints
20 barbell side bends
2 50m sprints